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	<title>Appalachian Trail Adventure</title>
	<link>http://www.appalachiantrailadventure.com</link>
	<description>Preparing For And Hiking The Appalatian Trail</description>
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		<title>Back On Track</title>
		<description><![CDATA[OK, so it took me a lot longer than I thought it would, but I finally overcame the inertia.  I got back into the gym today!!! My workout was an hour on the elliptical, interval setting.  I&#8217;m going to do that workout tomorrow, Tuesday and Wednesday, and then I leave for NJ for my hike [...]]]></description>
		<link>http://www.appalachiantrailadventure.com/getting-into-shape/back-on-track/</link>
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		<title>Inertia Sucks!</title>
		<description><![CDATA[And, I let it get the best of me today.  I&#8217;m sitting here listening to a passing thunder storm, thinking about how I skipped the gym today.  I don&#8217;t have any good excuse, I just skipped going. I can&#8217;t let this inertia get a hold on me.  Tomorrow, there can be no excuse.  I must [...]]]></description>
		<link>http://www.appalachiantrailadventure.com/getting-into-shape/inertia-sucks/</link>
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		<title>I Cut The Grass (Hip Hip, Hooray!)</title>
		<description><![CDATA[Believe it or not, that is me cheering, not the neighbors, though another couple of days and they would not have been very happy at all.  Luckily, I had cut the grass shortly before I got injured, so it wasn&#8217;t as bad as it could have been. Yesterday was the first day since I started [...]]]></description>
		<link>http://www.appalachiantrailadventure.com/getting-into-shape/i-cut-the-grass-hip-hip-hooray/</link>
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		<title>Getting Better Slowly</title>
		<description><![CDATA[I woke up this morning, and my back was feeling better.  It has been stiffening up a bit as the day goes on, but it is definitely getting better.  I am still hesitant to go to the gym though, even to ride the recumbent bike. I suspect that even if tomorrow is as much improved [...]]]></description>
		<link>http://www.appalachiantrailadventure.com/getting-into-shape/getting-better-slowly/</link>
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		<title>Another Day Lost</title>
		<description><![CDATA[OK, in the grand scheme of things, missing out two days of workout isn&#8217;t that bad.  And when compared to my track record over the past two years, it&#8217;s really not bad at all.  However, given my new found motivation, this sucks! For the second day in a row, I find myself mainly constrained to [...]]]></description>
		<link>http://www.appalachiantrailadventure.com/getting-into-shape/another-day-lost/</link>
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		<title>A (Hopefully) Minor Setback</title>
		<description><![CDATA[Well, it&#8217;s been a few weeks since I joined the gym, and I&#8217;ve been going along very regularly.  Sure, I&#8217;ve had two weekends where I took an extra day off, this past one included, but 5 days of working out in a week is far better than the 0 days I was getting in previously. [...]]]></description>
		<link>http://www.appalachiantrailadventure.com/getting-into-shape/a-hopefully-minor-setback/</link>
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		<title>New Workout Equipment (Soon To Be Hiking Equipment Too :)</title>
		<description><![CDATA[So, in my last post I mentioned how I had purchased something new that I wanted to share with everyone.  This purchase has quickly topped my list of things I&#8217;ve purchased for working out, and I suspect it will be a top purchase for my hiking as well.  Before I tell you what I bought, [...]]]></description>
		<link>http://www.appalachiantrailadventure.com/hiking-equipment/new-workout-equipment-soon-to-be-hiking-equipment-too/</link>
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		<title>I&#8217;ve Been Slacking&#8230;  (Not What You Are Thinking ;-) )</title>
		<description><![CDATA[So, I just took a look, and I see that the last post I made here was when I was to sign up for the personal trainer.  I did do that, and I got in a good workout with the training rep, which he had thrown my way for free.  It was a very intense [...]]]></description>
		<link>http://www.appalachiantrailadventure.com/getting-into-shape/ive-been-slacking-not-what-you-are-thinking/</link>
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		<title>Personal Trainer Day!!!</title>
		<description><![CDATA[First of all, I&#8217;m sorry I missed posting yesterday.  It was kind of a crazy day, and I didn&#8217;t get my workout in until almost 3 in the afternoon, and then I came home to a house full of kids, so I got a bit sidetracked.  Anyway, it wasn&#8217;t that much to blog about.  I [...]]]></description>
		<link>http://www.appalachiantrailadventure.com/appalatain-trail-preparation/personal-trainer-day/</link>
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		<title>Only Three Days Left Of Week Two</title>
		<description><![CDATA[Here we are, at Wednesday of the second week, and I still haven&#8217;t missed a single workout.  It may not seem like a lot to most people, but as someone who hasn&#8217;t done that much working out in a long time, it is a real accomplishment.  I&#8217;m very happy with where I am right now. [...]]]></description>
		<link>http://www.appalachiantrailadventure.com/appalatain-trail-preparation/only-three-days-left-of-week-two/</link>
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