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	<title>Appalachian Trail Adventure &#187; hiking</title>
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	<description>Preparing For And Hiking The Appalatian Trail</description>
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		<title>Back On Track</title>
		<link>http://www.appalachiantrailadventure.com/getting-into-shape/back-on-track/</link>
		<comments>http://www.appalachiantrailadventure.com/getting-into-shape/back-on-track/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 22:58:32 +0000</pubDate>
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				<category><![CDATA[Getting Into Shape]]></category>
		<category><![CDATA[Out On The Trail]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Hiking Equipment]]></category>
		<category><![CDATA[out on the trail]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.appalachiantrailadventure.com/?p=25</guid>
		<description><![CDATA[OK, so it took me a lot longer than I thought it would, but I finally overcame the inertia.  I got back into the gym today!!! My workout was an hour on the elliptical, interval setting.  I&#8217;m going to do that workout tomorrow, Tuesday and Wednesday, and then I leave for NJ for my hike [...]]]></description>
			<content:encoded><![CDATA[<p>OK, so it took me a lot longer than I thought it would, but I finally overcame the inertia.  I got back into the gym today!!!</p>
<p>My workout was an hour on the elliptical, interval setting.  I&#8217;m going to do that workout tomorrow, Tuesday and Wednesday, and then I leave for NJ for my hike with Mike.  We&#8217;ll be on the AT from Thursday through Sunday, and I&#8217;m very excited.</p>
<p>Over the past couple of weeks, while I was avoiding making posts here due to my inertia, Donna and I actually got out and did some local hiking.  Last week we went to the Devil&#8217;s Hopyard state park where we did about 3 miles, and the week before we went to Gay City park and did about 3 miles there too.</p>
<p>It&#8217;s great because both of these parks are very hilly, giving me some practice.  They&#8217;re nothing compared to some of what we saw on the AT last time out, but every little bit helps.  Hopefully I won&#8217;t be such an anchor on this trip.</p>
<p>My only hurdle is that I can&#8217;t find good boots.  I&#8217;ve tried two sets of expensive ones now, and both were horrible.  The best boots I&#8217;ve had yet were an inexpensive set of surplus boots I had a long time ago, so I&#8217;ve gone on a quest to find a new pair.  They are surprisingly difficult to find, but I&#8217;m hopeful.  Not sure what I&#8217;ll do for this hike though, even if I get a pair tomorrow, since they won&#8217;t be broken in really.  Oh, well, not much I can do about that now&#8230;</p>
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